Final season of "Physical" premiered on Aug. 2, featuring Sheila Rubin, a fitness guru, and her rivalry with rising talent Kelly Kilmartin

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Sheila's journey in the series involved transforming from a tortured housewife to a successful fitness entrepreneur

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In the third and final season, Sheila's status in the fitness world was challenged by Kelly Kilmartin, creating a competitive dynamic

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The final episode included a time jump to 1986, showcasing Sheila's success with her new fitness venture, Strength in Numbers, and her fulfilling personal life

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Sheila contemplated her health and focus on her child, suggesting she might be alone romantically

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Sheila's former husband, Danny, had moved on and was expecting a baby with Sheila's former assistant

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Sheila continued conversations with her former lover, John, contemplating her life choices 

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Tyler, Bunny Kazam's surfer boyfriend from previous seasons, revealed Bunny's revenge plan in Mexico against Sheila 

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Sheila visited Mexico to confront her past and Bunny, acknowledging her wrongdoings and expressing gratitude for Bunny's influence

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The finale emphasized the unity and connection achieved through physical activity

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